Meditation at Monona Terrace

Thursdays, September 19 through December 19
(no class on November 28, Thanksgiving)

12 noon – 12:45pm

Virtually on Zoom (advance registration required)

FREE

Life can be stressful, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. All experience levels and drop-ins welcome.

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Dr. Sarah Moore is a mind-body practitioner, therapist, and physician. She has been practicing meditation for more than 20 years and teaching meditation to groups and individuals for the past 15 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.

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Meditation Videos September 19, 2024 – December 19, 2024