Sound and Sense Immersion

Sound and Sense Immersion, also known as ImVibe, is a two hour gentle and restorative meditation, light, aromatherapy and sound bath journey through the elements. Joan Herzing, RYT-500 and Gary Flesher from Avian Aura will incorporate gongs, singing bowls, shamanic drum, wooden flutes, the harmonium, vocals, hand pan and chimes with modern song crafting – guitar, synthesizer, beats – to create a transformative sensory experience.

What to bring:
• Wear comfortable clothing and dress in layers (sweater or shawl)
• Something to lie on (e.g. yoga mat, camping bedroll, blanket)
• Something to cover yourself with (e.g. blanket or beach towel)
• Eye pillow or something to use to cover your eyes
• Something to place under your head and knees (e.g. towel, spiral pillow, blanket)
• If you would rather sit during the session you may bring a meditation cushion or bench if you prefer that to a chair (chairs will be provided)

Please note this workshop will include some optional gentle movement at the beginning, as well as various essential oils.

Free/reduced fee waiver available by emailing mlohrentz@mononaterrace.com or calling 608.261.4062.

Joan Herzing, an RYT-500, has completed programs with 21st Century Yoga on the Mat and the RajaHatha school of yoga. She is a Reiki Master Teacher, and trained in Sound Healing, Aromatherapy, Pranayama, Meditation, Yin Yoga and Yoga Nidra.