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January 11, 2024 – May 16, 2024
May 9, 2024
May 2, 2024
April 25, 2024
Pre-Recorded
April 18, 2024
Special Guest Alison Einbender
April 11, 2024
Special Guest Alison Einbender
April 4, 2024
Special Guest Alison Einbender
March 28, 2024
March 21, 2024
March 14, 2024
Pre-Recorded
March 7, 2024
February 29, 2024
February 22, 2024
February 15, 2024
Special Guest Ali Brooks
February 8, 2024
Special Guest Ali Brooks
February 1, 2024
January 25, 2024
January 18, 2024
January 11, 2024
September 7 – December 14, 2023
December 14, 2023
November 30, 2023
November 16, 2023
November 9, 2023
November 2, 2023
October 26, 2023
October 19, 2023
October 5, 2023
September 28, 2023
September 21, 2023
September 14, 2023
Special Guest Alex Doll
September 7, 2023
Previous Meditations
January 19 – May 18, 2023
May 18, 2023
May 11, 2023
May 4, 2023
April 27, 2023
with Special Guest Christina Saccoia
April 20, 2023
with Special Guest Christina Saccoia
April 13, 2023
with Special Guest Ali Brooks
April 6, 2023
March 30, 2023
March 23, 2023
March 16, 2023
March 2, 2023
February 23, 2023
February 16, 2023
February 9, 2023
February 2, 2023
January 26, 2023
January 19, 2023
September 29-December 15, 2022
December 15, 2022
December 8, 2022
With Special Guest Shelly Riemer
December 1, 2022
November 17, 2022
November 10, 2022
November 3, 2022*
“Working with Difficult Emotions”
*some technical difficulties
October 27, 2022
October 20, 2022
October 13, 2022
October 6, 2022
September 29, 2022
January 26-May 25, 2022
May 25, 2022
May 18, 2022
with Special Guest Christina Saccoia
May 11, 2022
May 4, 2022
April 27, 2022
April 20, 2022
with Special Guest Christina Saccoia
April 13, 2022
April 6, 2022
March 30, 2022
March 23, 2022
March 16, 2022
with Special Guest Ali Brooks
March 9, 2022
with Special Guest Ali Brooks
March 2, 2022
Sound Meditation with Special Guest Christina Saccoia
February 23, 2022
Video and Sound Quality Issues
February 16, 2022
February 9, 2022
February 2, 2022
January 26, 2022
December 13, 2021
w/co-facilitator Adrienne Hampton, MD
December 6, 2021
November 29, 2021
November 22, 2021
November 15, 2021
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November 8, 2021
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November 1, 2021 w/co-facilitator Adrienne Hampton, MD
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October 25, 2021
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October 18, 2021 w/co-facilitator Adrienne Hampton, MD
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October 11, 2021
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October 4, 2021 w/co-facilitator Adrienne Hampton, MD
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September 27, 2021 Note: there are some technical issues with this video
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September 20, 2021 w/co-facilitator Adrienne Hampton, MD
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September 13, 2021
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May 19, 2021 Alex, Guest Host
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May 12, 2021
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May 5, 2021
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April 28, 2021, Ali Brooks, Guest Host
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April 21, 2021
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April 14, 2021
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April 7, 2021
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March 24, 2021
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March 17, 2021, Ali Brooks, Guest Host
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March 10, 2021, Ali Brooks, Guest Host
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March 3, 2021
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February 24, 2021
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February 17, 2021, Ali Brooks, Guest Host
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February 10, 2021
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February 3, 2021
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January 27, 2021
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January 20, 2021
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December 16, 2020
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December 9, 2020
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December 2, 2020
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November 25, 2020
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November 18, 2020
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November 11, 2020
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November 4, 2020
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October 28, 2020
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October 21, 2020
October 14, 2020 (encore broadcast of May 6, 2020)
October 7, 2020
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September 23, 2020
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September 16, 2020
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September 9, 2020
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September 2, 2020
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August 19, 2020
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August 26, 2020
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August 12, 2020 – Yoga Nidra
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August 5, 2020
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July 29, 2020
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July 22, 2020
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July 15, 2020
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July 8, 2020 – Guest Facilitator Sara Arscott
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July 1, 2020
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June 17, 2020
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June 24, 2020 – Guest Facilitator Sara Arscott
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June 10, 2020 — Yoga Nidra
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June 3, 2020
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May 27, 2020
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May 20, 2020
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May 13, 2020
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May 6, 2020 — Yoga Nidra
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April 29, 2020 — Yoga Nidra
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April 22, 2020
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April 15, 2020
Handouts:
2020 Audio Sessions by Date:
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- No recording available for 01.15.20
- Audio Recording of Session 01.23.20 (Facilitator Sara Arscott)
- Audio Recording of Session 01.29.20
- Audio Recording of Session 02.05.20
- Audio Recording of Session 02.12.20
- Audio Recording of Session 02.19.20
- Audio Recording of Session 03.04.20
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2019 Audio Sessions by Date:
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- Audio Recording of Session 03.20.19
- Audio Recording of Session 03.27.19
- Audio Recording of Session 04.03.19
- Audio Recording of Session 04.17.19
- No recording available for 05.01.19
- No recording available for 05.08.19
- Audio Recording of Session 05.15.19
- Audio Recording of Session 05.29.19
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- Audio Recording of Session 10.16.19
- No recording available for 10.30.19
- Audio Recording of Session 11.06.19
- Audio Recording of Session 11.13.19 (Facilitator Ali Brooks)
- Audio Recording of Session 11.20.19 (Facilitator Ali Brooks)
- Audio Recording of Session 11.27.19 (Facilitator Ali Brooks)
- No recording available for 12.04.19
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2018 Audio Sessions by Date:
2017 Audio Sessions by Date:
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- Audio Recording of Session 3.13.17
- Audio Recording of Session 3.20.17
- Audio Recording of Session 3.27.17
- Audio Recording of Session 4.3.17
- Audio Recording of Session 4.10.17
- Audio Recording of Session 4.17.17
- Audio Recording of Session 4.24.17
- Audio Recording of Session 5.1.17
- Audio Recording of Session 10.16.17
- Audio Recording of Session 10.23.17
- Audio Recording of Session 11.6.17
- Audio Recordings of the Sessions on 11.13, 11.20, and 11.27.17 are not available due to technical problems.
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